"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises you should do absolutely every day. Each of these exercises target important muscle groups and primarily aim to counteract the extended period of time we spend sitting, slouching, and leaning forwards. Incorporating these into our daily lives should help overcome pain associated with poor posture and inflexibility.

Bob & Brad - 7 Exercises You Should Do Absolutely Every Day.